What to do When your Best Friend Becomes your Boss - Introvert Whisperer

Introvert Whisperer / What to do When your Best Friend Becomes your Boss - Introvert Whisperer What to do When your Best Friend Becomes your Boss When you are in the workplace long enough, you accumulate work friends as meaningful to you as non-work friends. One thing about work friends is that you sometimes have situations arise that are difficult to effectively manage. One of those is when your best work friend becomes your boss. It’s apt to happen to you sooner or later. I know some people make jokes that you’ve got it made, but you don’t really have anything made. In fact, without some mature thought, you could lose a friend permanently or even put your job at risk. Here are some things for you to consider: Your relationship will change. Your friend can’t be seen as playing favorites with you. Everyone has to feel like they all get an equal chance at assignments and opportunities. If your friend is at all mature, they will probably distance themselves; and you need to support that shift. You want to stay friendly, but a certain level of professional detachment is in order for you both. Don’t ask them for favors. Go out of your way to not compromise your friend’s position. Granted, all people ask favors of the boss at some point, but make sure you wait a long time before making your requests. Just because you are friends, doesn’t mean they think you do a great job. Understand one role that your friend, now manager, plays is to assess your performance. I’ve worked with a number of work friends over the years whose performance I thought was marginal. I would have hated to have those people work for me, because I would have had to take action to spiff them up…and that isn’t a fun process. It can damage a friendship. Sit down and talk about this change. Rather than just make assumptions about each other, do both of you a favor and have a chat. It would be great for you to acknowledge that they are the boss and you can separate a personal and a professional relationship. Open the door to have future conversations so you can both check in to see if you have each adjusted to your new roles and tweak anything that might not be working well. Don’t share details with the group. You might have personal and private knowledge of your friend that should never be shared. Sharing their information might make you feel momentarily like you have an inside track, but it won’t be worth it in the long run. The deal is almost everything gets back to the boss and this isn’t something you want to be tagged with. You will do irreparable damage to the entire relationship if you have loose lips. Trust is an important value to both friendship and work relationships. It only takes one stupid act to blow it. Don’t take things personally. The boss (your friend) has new responsibilities and that will mean that there could be decisions they have to make that you might not like. More than likely, the decision is driven by a business reason, so don’t make your first assumption that it’s about you. If you have an issue, take it up with them privately so you can problem solve just like you would with your previous boss. It’s ok to act as counsel. Because of your trusted relationship, your friend may seek you out for insight or to bounce ideas. As mentioned previously, don’t share these conversations with others. You may need to also ensure that you don’t share too much information about your peers to your boss/friend, unless you know that they can handle the information appropriately. Act professionally. The best advice for how you want to proceed is to act professionally. Keep business just that way and make sure you can keep business and personal separate. Who knows It could be you who becomes the boss of your best friend. You never know how things will work out, but the main thing you want to accomplish is that you continue working effectively and maintaining a good working relationship. Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships. Grab yours by visiting here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential. www.introvertwhisperer.com

Where to Teach Private Tutorials

Where to Teach Private Tutorials How Do You Know Where to Teach a Student? ChaptersThe Advantages of Teaching Private Tutorials at the Student’s HouseTeaching Private Tutorials at Your HouseCan You Teach Private Tutorials Outside?How Much Should You Charge for Your Private Tutorials?“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” - William Arthur WardAcademic support tutorials are making a comeback for good, which is great for private tutors everywhere. Not only that, but they can be taught almost anywhere! A private tutor can choose to teach their tutorials wherever works for both them and the student.The tutoring market in the UK is estimated at around £2 billion per year. This is one of the reasons that you should give teaching private tutorials some thought.Experienced tutors will tell you that where you teach your tutorials is one of the most important aspects to consider if you want to offer quality guitar, mathematics, algebra, geometry, economics, or French tutorials, etc .So which are the best places for teaching private tutorials?You’ll have the answers to your questions soon enough!You can still teach tutorials in a classroom if it works for you and your students. (Source: 12019)Of course, just because it takes less time to get to your online tutorials, that doesn't mean that the tutorials require less preparation. A student who's hired a chemistry tutor to help them with an assignment will still expect to be tutored by a skilled, experienced, and qualified tutor even if they're not in the same room as them.How Much Should You Charge for Your Private Tutorials?When you start teaching private tutorials, you’ll quickly wonder about exactly how much you should charge for them. Looking at the average rates where you live is a good place to start as you need to ensure that your rates are competitive.If you really want to help your students, you need to find the ideal environment for them to work in. (Source: ludi)Whether you live in a city like Lon don, a town, or in the country, there are probably still other private tutors around that you can compare yourself to. You’ll need to take a look at the market, see what’s being offered, and offer competitive rates. The price will also differ depending on whether you’re offering German lessons, maths lessons, or guitar lessons, too!In certain places, and even certain neighbourhoods, there are a lot of factors that will considerably affect the price of private tutorials. You need to work out how long your private tutorials will be, adjust your rates based on supply and demand, and offer the fairest rates for your tutoring. You don’t need to be able to teach all levels, you just need to ensure that you’re good at teaching the levels you do teach.When you compare the rates of different tutors where you live, you’ll also see that their students have probably had their say on their tutor. Have a look at what students have said about them and see whether they thought their rat es were fair. You’ll see the same things coming up:Their expectations for private tutors.The quality of teaching offered in local educational establishments.How much money they have to pay for private tutorials.How much time they required for private tutorials or academic support.What type of tutorials these were; exam prep, private language tutorials, etc.And other criteria that the students deem important.In short, by considering and analysing the local private tutor market where you live, it’s very likely you’ll be able to see where to position yourself in terms of your rates for private tutorials or online tutorials over webcam.If you want to start offering one to one tutorials either in person or online, you can sign up to Superprof. Keep in mind that a lot of the tutors offer free tutoring for the first hour in order to attract new students.

Food Groups Dairy

Food Groups Dairy What is Dairy? ChaptersDo We Need Dairy?Dairy Intolerance and Milk AllergyDairy AlternativesIn the UK, dairy is consumed on a daily basis: a staple food group in many people’s diets. Although this is starting to change, milk and dairy products are not challenged as much as they probably should be; milk can be found in so many foods we consume every day without us even realising it.When we talk about dairy, we are referring to milk or products containing milk, produced mainly by cows and goats. The dairy products include butter, yoghurt, cream and cheese. These products and their variations go through many processes including pasteurization, fermentation and churning to create the different consistencies of dairy and remove bacteria.The consumption of milk, in all forms: whole, semi-skimmed or skimmed, according to one report in 2016, is declining but, due to the belief that dairy products are the best source of calcium, the United Kingdom still remains one of the highest consumers of milk in the world.We rarely question our consumption of milk and dairy despite not being a necessary source of calcium. (Source:  Photo credit:  Pedro Moura Pinheiro  on  Visualhunt)That being said, dairy foods come in a variety of forms: cheese, yoghurt, butter and cream as well as food containing these ingredients such as cakes, biscuits, pizza and pastry are all dairy products. Although these are seen as very normal food products, often consumed daily by many, they can make avoiding dairy harder than expected.The best option is to eat less processed foods which automatically helps limit dairy intake and cuts calories. Natural and animal free foods are generally low in fat (saturated fat) and higher in nutrients.Lactose and milk powder are also used in other, less assuming foods acting as fillers and additives for longer shelf life, such as cereals, crisps and sauces.This brings us onto another element of dairy consumption.Dairy Intolerance and Milk AllergyLactose intolerance is one of the mo re well-known consequences of dairy consumption. If someone is lactose intolerant, it  means the body cannot digest lactose because the it does not produce enough lactase, which breaks lactose down into two sugars called glucose and galactose. This lack of lactase causes digestive problems such as bloating, stomach cramps, nausea and diarrhoea. Not a nice experience for anyone and perhaps one indicator of why we should not consume cow’s milk  as regularly as we do.However, despite lactose intolerance becoming a common and prevalent illness that could help us in the decision to ditch dairy altogether, there is instead a full range of lactose-free dairy products on our supermarket shelves. These products are not only more expensive to buy than average dairy products but they are also unnecessary for our health.Less well known is the fact that many people are  allergic to dairy,  suffering from mild symptoms such as hives, vomiting and diarrhoea and, in extreme cases, anaphylactic sh ock. Although both an allergy and an intolerance can cause uncomfortable and painful symptoms, an allergy can be life-threatening caused by the protein found in milk and needs to be taken very seriously.Find the best nutrition courses here.Dairy ice-cream is something allergy sufferers have to avoid. (Source:  Photo credit:  m01229  on  Visual hunt )Dairy AlternativesThe decision to ditch dairy is a personal one and, in the UK, consuming milk has become so ingrained in our everyday habits, for some, living without dairy can seem impossible. We take it in our tea, on our cereal, and spread on our toast. It is found in all our favourite biscuits and cakes and even in our favourite pack of crisps.So how do avoid it and what are the alternatives?In terms of replacing milk, there are now a variety of choices available to us. There is soya, hemp, coconut, almond, and oat to name a few.This is not to say making the switch is an easy one, adapting to the different tastes does take time espe cially if we have consumed milk all our lives. It is best to find the right alternative that suits personal taste. It is also a good idea to test the different varieties of milk on cereal, and in the variety of tea we drink to see which one works best.For example, depending on how we drink our coffee, almond milk and soya milk are great for frothing up lattes and cappuccinos, whereas adding soya or oat milk into our cup before adding an English breakfast tea prevents cuddling, and makes a great brew.Transitioning is all about trial an error but there is the right alternative out there for everyone. And, if we are lucky, old un-serving traditions could transcend into new, healthier ones. Tea drinking in the average UK home could receive a total makeover!Yoghurt can be replaced by soya, coconut or even nut variations, and butter can be swapped for plant-based varieties, too.Harder to replace are those everyday luxury items we buy in the UK, such as biscuits, chocolate, cakes and ice-c ream. Although replacements cannot yet be found in many  convenience or local stores, larger supermarkets are starting stock more dairy-free options and of course, there are more specialised shops if you are lucky enough to live close to one.Most dark chocolate contains soya  derivatives instead of dairy, it is just a matter of checking the ingredients. There are many plant-based supermarkets starting to appear across the UK, and these stores carry many of the luxury items we have become used to just without the dairy.You can learn more about food choices and substitution from nutritionist courses!Almond milk is a great substitute in lattes and cappuccinos.  (Source:  rawpixel on Unsplash)Check out Superprof's list of nutrition courses.There is also the option to bake our own treats and use nut butter or certain oils to replace butter: it is not surprising to find out that these alternative ingredients are delicious in baked foods. A recent episode of the The Great British Bake off featured a variety of treats that could be made with eggs and dairy.Last but by no means least, is the issue of cheese. Cheese is most the common complaint when it comes to avoiding dairy. Many people believe that they cannot live without cheese. This belief is mainly because it contains a high concentration of casein created through the cheese making process. Casein contains has fragments of what is called casomorphins (morphine compounds). This can make cheese very addictive, making it very hard to give up.However, the taste of cheese is hard to replace and although there are many alternatives out there, it is hard to convince cheese lovers to ditch it altogether. If this is the case and cheese is the last thing to go, it is a good idea to just to limit cheese where possible. Many people find that once they have transitioned to milk alternatives, after time, cheese starts to taste unnatural and strange. It is worth taking time to break habits to become healthier in the long run.Ca lcium is a nutrient our body needs and with more and more research becoming available, people are opting to avoid dairy as it no longer known to be the  best source. It is not only a factor relating to our health but also a factor for dairy cows and the planet. If we can avoid suffering and become healthier by doing so, there are no strong reasons why we can’t consider alternatives.It is a personal choice but it is important to know that despite dairy being on the government's Eatwell Guide as a food group, it is not necessary to consume. The Guide can only serve as the basis for our nutrition with the hope that more up to date research will mean it becomes more accurate.Calcium does not have to be dairy. The more people make the switch, the more convenient and cheaper alternatives will become so that everyone can afford to buy them.Want to learn more about your food groups...?Read about carbohydrates.Read about protein.Read about fat.Read about fruit and vegetables.

How Introverts Can Become the Team-Building Superstars of their Workplace - Introvert Whisperer

Introvert Whisperer / How Introverts Can Become the Team-Building Superstars of their Workplace - Introvert Whisperer How Introverts Can Become the Team-Building Superstars of their Workplace Some people say that it’s not what you’re doing that matters, but who you’re doing it with. That’s true in the workplace, especially. Even the most mundane job can be fun and satisfying when you have positive relationships with your co-workers.   The majority of people want to work in spaces that are supportive and collaborative, so why do so many people cringe at the thought of team building activities? Perhaps it’s because most traditional team building activities are geared toward extroverts.   It can be difficult to bring people from different backgrounds and perspectives together in an organic way, so how can introverts become the team building superstars of their workplace? While many introverts might not feel like fostering team building is one of their strengths, introverts might actually possess the perfect skill set for true team building, trust, and cooperation.   By understanding the importance of team building, learning to utilize their specific strengths, and practicing some alternative methods of team building, introverts can be leaders in the workplace. The Importance of Team Building Team building might spark images of trust falls, weird company picnics, and name games, but team building doesn’t have to suck. True team building goes beyond all this. For team building to be successful, everyone must be comfortable and understand why they’re being asked to do each activity.   “Team building exercises are useful for improving communication, setting goals, and solving problems,” according to experts. “Team building activities can be used to build trust, which also improves a team’s ability to reach necessary objectives. These activities are a social way for employees to have fun while learning skills that better the effectiveness of your organization.”   It’s clear that team building isn’t overrated and that when it’s done well, the dynamic of your team will be improved and people will feel more engaged at work and even perform better. The Unique Strengths of Introverts Introverts bring a unique set of skills to the table. While introverts might not initially be seen as charismatic leaders, their tendencies can actually be great for team building.   Because introverts often spend less time talking and more time listening, they’re likely pretty well tuned in to the needs, concerns, and problems different team members are having. This can help set up the team building activities in a way that will benefit everyone instead of a select few.   Also, because it’s rarer for introverts to voice their opinions in a group setting, when they do speak up, people are more likely to listen. Their words are valued because they are few.   Surviving organizational stress in the workplace is something introverts often deal with, so the last thing you want is for an activity that’s supposed to be positive actually be dreaded by more introverted employees. So when you want to build team synergy in the workplace, look no further than your team’s introverts to lead the charge.   A good place to start is to ask the introverts on your team how they would go about team building in their ideal world. What would the activities look like? How would they be executed? The unique skills of introverts make them well-suited to answer these questions thoughtfully and thoroughly. Alternative Ways to Connect with Co-Workers When it comes to organizing team building activities for people who hate team building, introverts might have different ideas of how to connect. There are plenty of alternative ways to connect with co-workers that can be utilized in any workplace.   Sometimes, the best way for people to connect with each other is to get out of the work setting and unwind together somewhere new. Spending a day at a resort can offer opportunities for group activities as well as time for introverts to relax and recharge. It can be important to make sure the entire day isn’t extremely high energy, as it will likely leave introverts exhausted and irritable.   Another team building idea for introverts is to change the method of communication in some team building games, like “two truths and a lie” or other verbal games. Consider writing down answers or discussing questions with a single partner instead of the entire group to better suit the preferences of introverts.   When introverts lead these activities, they can be even more powerful. Introverted leaders might also appreciate using technology for team collaboration because these tools can help them communicate and contribute in non-verbal ways.   If introverts are on board with the team building activities, it’s likely that everyone will be. By turning the leadership of such activities over to the introverts and flipping the script on what’s expected during team building, all employees can get more out of the efforts. Playing to the strengths of introverts during team building can benefit everyone involved and help your organization thrive. Image Source: Unsplash By Sam Bowman Sam Bowman  is a freelance writer and introvert who enjoys getting to utilize the internet for the community without actually having to leave his house. In his spare time, he likes running, reading, and combining the two in a run to his local bookstore. Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.   Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard - Heart Math Tutoring

HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard - Heart Math Tutoring HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard HEART Tutorings Logo to Appear on Jimmie Johnsons Helmet at the Brickyard July 25, 2014 Jimmie Johnson revealed today the Blue Bunny Helmet of Hope design he will wear during this weekend’s Sprint Cup Series race at Indianapolis Motor Speedway. HEART Tutoring is proud to share that we are one of five winners to receive a $25,000 grant, a Blue Bunny ice cream party and logo placement on Johnson’s helmet this Sunday. Emily Elliott, Executive Director of HEART Tutoring says, “We are thrilled and thankful that Jimmie Johnson is lending his name and endorsement to support the work of HEART and others in K-12 education.   Both the publicity and the funds are invaluable. “The helmet looks phenomenal,” Johnson said. “The five winners are each very deserving organizations. I will wear their logos with pride. Chandra (wife) and I are very proud of the Blue Bunny Helmet of Hope Program. The partnership with Blue Bunny enables us to support some great organizations that assist K-12 public education. We are very grateful!” “After the submission of so many quality nominations, the thousands of votes cast and the amazing effort by the winning five organizations to secure voting it will be exciting to see the helmet on the track in what’s sure to be an exciting race,” said Mike Wells, president and CEO, Wells Enterprises, Inc., maker of Blue Bunny ice cream. “We are extremely proud to once again support the incredible work and commitment displayed by each of the organizations to assist K-12 public education.” Read the full press release here.

What is it Like to Go Blind - English Listening Exercise

What is it Like to Go Blind - English Listening Exercise This is a beautiful video that uses the audio diary of theologian John Hull, who describes his experience of going blind. It was touching and interesting and his voice is memorizing. I wanted to share it with our students.Our classes are not just about speaking English and learning a new language, but also about engaging in deep conversation with people from around the world. After all, isnt this what really learning a language is about? So enjoy this listening exercise and please try the writing. This video lends itself to being pondered and written about.It is a longer video so Im going to do 10 listening questions on the first 6:30 minutes of the video. I highly encourage you to watch the whole video and do the writing exercise.1. When did he get blind? (go blind)2. What are happening to the images in his mind?3. What does he believe memories are?4. How many children does he have? Which ones does he have visual memories?5. How old was he when he went blind in his left eye?6. What is the major loss for his wife?7. To be ______ is which to exist.8. Oh daddy, I wish you ______   see me.9. What month did his first panic attack related to blindness happen?10. What was his dreadful feeling after the snowstorm?Writing Exercise: What would it be like to go blind? Would you rather be born blind or have sight and then go blind? What would you miss seeing the most? How would you deal with it?

Post Spring Break Burn Out 6 Ways to Cope

Post Spring Break Burn Out 6 Ways to Cope Beat the Spring Break Burn Out With These 6 Tips By this time, students in both high school and college are back from Spring Break. The first Monday back can be exceedingly difficult because students know that it was the last break until the end of the school year. College students will have to focus on final exams, finding a summer job or internship, or dealing with life after graduation. Additionally, high school students will be faced with the all-important AP examinations, the SAT, the ACT, and the thought of going to summer school if necessary (READ: Cracking the ACT Science Section). College seniors who have already been accepted to college will still need to maintain a decent GPA in order to keep their conditional acceptance. Although this time of year can be a challenge for most students, there are ways a cope that can help ease the transition from post spring break burnout back into academic life. 1. Get back into a routine Most students have gotten out of their routine during spring break, which is actually a good thing. Whether in high school or college, students need to rest, relax, and sleep in during their time off. However, now that school is back in session its important for students to reestablish a routine. Going to bed and getting up at the same time each day, eating a nutritious and protein-fueled lunch, and reestablishing a homework routine are all important when adjusting back to a regular school schedule. 2. Test preparation Students who have not yet started test prep for their AP exams or their college entrance exams are a little bit behind the game. However, theres still time for students to be successful on their AP exams and SATs but it will require a sacrifice of time. Exams are now just under a month away, giving students time to review and practice general test-taking strategies but not much time for content study. Students who are behind on their AP exams should arrange a plan of action with their tutor or classroom teacher in order to succeed next month. Students who will be taking that SAT or ACT this spring should crack open that test prep booklet and do a full length practice exam. Its important for students to know where they stand so they can, hopefully, get the score they want the first time around. 3. Energy Students who have been preparing for college or preparing to finish college this year are probably mentally tired at this point. Its important for students to conserve and maintain a steady stream of energy so they can be successful for the remainder of the academic year. The best way to conserve energy is to get eight hours of sleep each night, get mild to moderate exercise as is appropriate, and pay attention to good nutrition. Its also important for students to do things with their friends from time to time, even during the busy study season, so that they are able to take a mental break and just enjoy life. 4.  Make plans Its important for students, regardless of their current grade level, to make plans for the summer. Whether it’s arranging to have a part-time job, planning a fun vacation, or looking for an internship, students who have something to look forward to are more likely to maintain their current level of energy. 5. Call a tutor Most college prep students, and many current college students, will have worked with a tutor earlier in the year either for SAT preparation or that really difficult course required for graduation. This is a good time of year to get back in touch with your Orange County private tutor and ask them for ways to survive the remainder of the school year. Students can either get academic help for the rest of the year or simply spend an hour or two getting reorganized and maintaining motivation. Having a little bit of help never hurts. 6. Get in touch with the Study Group Students who have lost touch with their study group over spring break should reconnect right away. Many students take two or even three weeks to recover from being off of an academic schedule. However, those who are consistently part of a high-achieving study group tend to get right back into their academic routine (READ: Tips from an Orange County tutor: Keeping a Study Session On Track). In short Although spring break is a nice time to relax, both high school and college students are advised to look at these tips and tricks for reestablishing an academic life so that they can be successful for the remainder of the school year. Summer is not that far away, hang in there! All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about.

Discover the world of English literature

Discover the world of English literature Many students will associate reading great works of English literature with having to do exams on them come the end of term. Of course, it was never Virginia Woolf's intention to have To the Lighthouse form a part of an A-level English course. Admittedly this can deaden the impact of great literature, but with the help of an English tutor your child could take real pleasure in these great works while working toward satisfying academic achievements. When it comes to getting your kids to read there's an awful lot to compete with. The quantity and variety of media that they are exposed to is staggering. From television and video games to iPods and the internet, it's no wonder their attention might appear to wander a few pages into Sense and Sensibility. However much of the pleasure of reading comes from its slow release, which can initially feel like inaccessibility. A great entry point is to try and find something of the modern day within these seemingly foreign worlds of centuries past. How would your child feel in the shoes of the orphaned Oliver Twist? Can they relate to Winston Smith's desire for freedom in 1984? If you think your child would benefit from getting acquainted with English literature to help them through their A-level or GCSE English course and they need some extra motivation, as well as some help in appreciating the text at hand, it can be useful to hire a tutor for some one to one sessions. Their tutor can point them towards some of the best works in English literature to start with and guide them through the process of reading, enjoying and critical thinking. First Tutors has plenty of excellent tutors who can help your child in their journey through English literature. Why not browse our site for one near you?